|
|
Instant Self Hypnosis Free Self-Hypnosis Video Techniques to Help You Quit Smoking, for Weight Loss, Self-Confidence, Peak Performance and More |
Read this page carefully and bookmark it for future reference. |
||||
|
Instant Self-Hypnosis About Hypnosis Self-Hypnosis
Instruction Hypnosis Demonstrations
Also Visit... |
What
is Hypnosis and Self-Hypnosis? Hypnosis is a fancy name for altered states of perception that everyone goes in and out of all day long. By ‘altered states of perception’ I just mean being in a state of highly focused attention. In other words, one aspect of hypnosis is the state of being highly aware and focused at the same time. Click Here To Read What WebMD Says About Hypnosis/Self-Hypnosis The word "Hypnosis" has a lot of negative connotation. Part of the reason for this negativity is the misnaming of hypnosis after the Greek God Of Sleep "Hypnos". This creates a belief that when a person is "under hypnosis" that they are asleep and therefore lack control. This couldn't be further from the truth as you may already have read about from the WebMD link above. The other reason for the negative hype around hypnosis is because for years hypnosis was only used as a type of entertainment called stage hypnosis. Stage hypnosis tricks create an unrealistic image of hypnosis as having the ability to control other people. Stage hypnosis is actually setup to select exactly those volunteers who like to show off and will be willing to bark like a dog or crow like a rooster given the right circumstances. In
an article in Newsweek on ‘Altered
States’, Dr. David Spiegel put it best, “One of the interesting
ironies about hypnosis is that old fantasy that it takes away control.
It’s actually a way of enhancing people’s control, of teaching them
how to control aspects of their body’s function and sensation that they
thought they couldn’t.” In other words hypnosis is “a form of highly
focused attention”.
Hypnosis has been
approved by the American Medical Association since 1959.
Yet due to cultural fears it is still not a regular part of the medical
curriculum where it is most needed. To learn more about the
scientific background of hypnosis click
here.
Examples; Maybe you have had the experience of driving and
suddenly you are at your destination and you don’t even remember
making all the turns to get there. You had gone into a trance. Or maybe
you use public transport and have experience arriving at your
destination rather quickly. In the above two examples trance state is
experienced as time flowing very quickly. Another great example of a
trance state is how fast time seems to go when you are hanging out with
friends and having a good time. What is Instant
Self-Hypnosis? Anytime you focus on something new, i.e. change how you are seeing things, you are doing self-hypnosis. Anytime you change your mind immediately about something, you are doing self-hypnosis on yourself instantly. Experience An Instant Self-Hypnosis Video Right Now! The following audio uses affirmations, relaxing sounds and binaural beats
and you will relax deeper than you ever have before. If you focus on the affirmations your mind will be in a good state to implement the changes you desire.
All instant self-hypnosis videos on this website use affirmations for focusing your mind
Using
Affirmations for Self Hypnosis
Affirmations are a very useful tool for focusing your mind. By
using affirmations properly you accomplish several things;
Affirmations are a very powerful tool for self-hypnosis, especially
when used with some proper mental imagery and good breathing patterns.
Follow
these 5 laws of affirmations to create the internal state you desire 1.
Say exactly what you want with positive words.
If you want to feel relaxed, your affirmation should be about
relaxation. NOT ‘I don’t want to feel uneasy’, because the image you
are creating in your mind is of being uneasy, not relaxed. You can use the
negative phrase ‘uneasy, only is you have a closing affirmation. For
example, ‘I don’t want to feel uneasy, instead
I can feel relaxed and calm.’ The ‘instead’ helps you transition to
a positive framed affirmation. 2.
Phrase your affirmations in the present tense.
Example; don’t say ‘ I want to feel relaxed’, instead say I
am feeling more and more relaxed or ‘I am feeling calm and relaxed’. 3.
Be specific with what you want. You can use as much detail as you like.
Example; ‘My legs are relaxing more and more making the muscle in
my feet loosen and relax’. In being specific you should also be
realistic. You will not be able to do anything with affirmations if you
don’t believe you can accomplish the affirmation you have chosen to
meditate on. 4. Use
simple and emotionally stimulating words.
Example; ‘It feels so wonderful
to be this relaxed and peaceful’.
Invoking emotions increases the power of your visualization. 5.
Be repetitive.
Repeat your affirmation as many times as you like. Meditate on it
as long as you like. It will help you integrate it into your subconscious
mind.
|
Hypnosis In The Media Articles in Discover Magazine Blinded by Science: The New Hypnosis
Articles in Newsweek Magazine Have it your way: Redesigning Birth
Articles on CNN.com Hypnosis: An altered state of consciousness Nonmedicinal treatment of pain gains adherents
Articles in Time Magazine
|
