Instant Self Hypnosis

Free Self-Hypnosis Video Techniques to Help You Quit Smoking, for Weight Loss, Self-Confidence, Peak Performance and More

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Instant Self-Hypnosis
Weight Loss Hypnosis

Stop / Quit Smoking

Relationship Hypnosis
Optimism: Positive Thinking
Improving Self Confidence
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About Hypnosis
Hypnosis Explained

Can You Be Hypnotized?
Stage Hypnosis Exposed

Denver News Report
My 13 News Report
Hypnosis on 20/20

Self-Hypnosis Instruction
Self Hypnosis: The Basics

Self Hypnosis Experience
Weight Loss Technique
Improve Your Memory
Take A Power Nap
Self Hypnosis Tips

Hypnosis Demonstrations 
Use Hypnosis At Parties
Rapid Hypnosis Induction
Basic Hypnosis Technique

Stage Hypnosis Clip 1
Stage Hypnosis Clip 2
Stage Hypnosis Clip 3
Stage Hypnosis Clip 4
2 Optical Illusion Videos
Human Steel Bar

A Hypnosis Induction 


 

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What is Hypnosis and Self-Hypnosis?  

Hypnosis is a fancy name for altered states of perception that everyone goes in and out of all day long. 

By ‘altered states of perception’ I just mean being in a state of highly focused attention. In other words, one aspect of hypnosis is the state of being highly aware and focused at the same time.

Click Here To Read What WebMD Says About Hypnosis/Self-Hypnosis

The word "Hypnosis" has a lot of negative connotation. Part of the reason for this negativity is the misnaming of hypnosis after the Greek God Of Sleep "Hypnos". This creates a belief that when a person is "under hypnosis" that they are asleep and therefore lack control. This couldn't be further from the truth as you may already have read about from the WebMD link above.

The other reason for the negative hype around hypnosis is because for years hypnosis was only used as a type of entertainment called stage hypnosis. Stage hypnosis tricks create an unrealistic image of hypnosis as having the ability to control other people. Stage hypnosis is actually setup to select exactly those volunteers who like to show off and will be willing to bark like a dog or crow like a rooster given the right circumstances. 

In an article in Newsweek on ‘Altered States’, Dr. David Spiegel put it best, “One of the interesting ironies about hypnosis is that old fantasy that it takes away control. It’s actually a way of enhancing people’s control, of teaching them how to control aspects of their body’s function and sensation that they thought they couldn’t.” In other words hypnosis is “a form of highly focused attention”.

            Hypnosis has been approved by the American Medical Association since 1959. Yet due to cultural fears it is still not a regular part of the medical curriculum where it is most needed. To learn more about the scientific background of hypnosis click here.


You could also say that hypnosis is a ‘trance’ state. Each state of mind that a person is in throughout the day is a different state of trance or hypnosis

Examples; Maybe you have had the experience of driving and suddenly you are at your destination and you don’t even remember making all the turns to get there. You had gone into a trance. Or maybe you use public transport and have experience arriving at your destination rather quickly. In the above two examples trance state is experienced as time flowing very quickly. Another great example of a trance state is how fast time seems to go when you are hanging out with friends and having a good time.

You can also experience a trance state where time moves awfully slowly. Like standing in a line when each minute seems like an hour. In other words your current state of mind is your ‘trance’. You can’t keep everything you know on your mind all the time. You automatically will focus on a few thoughts or one thought or none. 

Whatever thoughts you focus on represent the structure of your current ‘trance’. 

By altering your thoughts you can alter your trance. In other words, by choosing different internal states you alter your hypnotic trance at the time. So you are doing Self-Hypnosis.

When you are reacting to the events of your day, with these events dictating how you feel and think, then your trance state is being controlled external events. For example, you see a $10 bill on the floor and get excited and then discover its painted onto the cement and are disappointed. You had two different trance states from your experience of the $10 bill.

However, if you choose how you feel THEN you are choosing your trance state. You are doing Self-Hypnosis.

What is Instant Self-Hypnosis?

Instant self-hypnosis is the ability to change your internal state – your trance state – at will i.e. instantly, whenever you want.

Anytime you focus on something new, i.e. change how you are seeing things, you are doing self-hypnosis.

Anytime you change your mind immediately about something, you are doing self-hypnosis on yourself instantly.

Experience An Instant Self-Hypnosis Video Right Now!

The following audio uses affirmations, relaxing sounds and binaural beats and you will relax deeper than you ever have before. If you focus on the affirmations your mind will be in a good state to implement the changes you desire.

Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply.

Background; Many years of research into the natural responses of the body (called bio-feedback) it has been uncovered that at a certain brainwave frequency called "Alpha", your body goes through a natural relaxation response. This reduces stress automatically while increasing your attention, memory and sense of well being. You can read more about it in an article by Time Magazine called "Alpha Wave of The Future".  

 

 

All instant self-hypnosis videos on this website use affirmations for focusing your mind

 

Using Affirmations for Self Hypnosis

            Affirmations are a very useful tool for focusing your mind. By using affirmations properly you accomplish several things;

  • You can take your mind off of any problem and focus on the positive.

  • You can create an affirmation of an internal state you want to achieve and meditate on it. Moves you along faster.

Affirmations are a very powerful tool for self-hypnosis, especially when used with some proper mental imagery and good breathing patterns.

 

Follow these 5 laws of affirmations to create the internal state you desire

 

1.  Say exactly what you want with positive words.

            If you want to feel relaxed, your affirmation should be about relaxation. NOT ‘I don’t want to feel uneasy’, because the image you are creating in your mind is of being uneasy, not relaxed. You can use the negative phrase ‘uneasy, only is you have a closing affirmation. For example, ‘I don’t want to feel uneasy, instead I can feel relaxed and calm.’ The ‘instead’ helps you transition to a positive framed affirmation.

 

2.  Phrase your affirmations in the present tense.

            Example; don’t say ‘ I want to feel relaxed’, instead say I am feeling more and more relaxed or ‘I am feeling calm and relaxed’.

 

3.  Be specific with what you want. You can use as much detail as you like.

            Example; ‘My legs are relaxing more and more making the muscle in my feet loosen and relax’. In being specific you should also be realistic. You will not be able to do anything with affirmations if you don’t believe you can accomplish the affirmation you have chosen to meditate on.

 

4. Use simple and emotionally stimulating words.

            Example; ‘It feels so wonderful to be this relaxed and peaceful’. Invoking emotions increases the power of your visualization.

 

5.   Be repetitive.

            Repeat your affirmation as many times as you like. Meditate on it as long as you like. It will help you integrate it into your subconscious mind.

 

 

 Instant Download

Hypnosis Mania: Unmasking the Mysteries and Powers of Hypnotism will teach you effective techniques on how to tap into the subconscious, so you can intensify focus and concentration in fulfilling any goal.

Hundreds of testimonials swear that hypnosis opens up endless possibilities for their own benefits as well as for others.

To download your free copy of "Hypnosis Mania" -Instantly - all you have to do is Click Here

To download, just click the above link. Open the .zip files with winzip and the PDF with a free adobe reader. All files have been scanned and found virus free upon upload to the server. However, you should do another scan when you download for added safety.

Hypnosis In The Media

Articles in Discover Magazine

Hypnosis Works

Blinded by Science: The New Hypnosis

 

Articles in Newsweek Magazine

Altered States

Have it your way: Redesigning Birth

 

Articles on CNN.com

Hypnosis: An altered state of consciousness

Nonmedicinal treatment of pain gains adherents

 

Articles in Time Magazine

Mind over Medicine

Birth Bliss

 

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