Articles About Hypnosis and Self-Hypnosis
What Is Hypnosis? The Basic Myths of Hypnosis - Hypnosis is not mind control. You don't lose consciousness and you don't fall asleep. This article explains what hypnosis is and debunks some popular myths.
Suggestions and Suggestibility (and Stage Hypnosis Suggestibility) - Suggestibility is a sign of intelligence. Suggestibility is not gullibility but being open to new ideas.
Hypnotic Trance As An Everyday Experience for Everyone - Everybody goes in and out of 'trance' all day long. Hypnosis is a natural part of everyday experience. This article points out hypnotic trance of day to day living.
The Only Mental Attitude That Makes Hypnosis and Self-Hypnosis Work - Hypnosis doesn't work if you don't want it to. This article explains what attitude you must have to make hypnosis or self-hypnosis work for you and what attitudes you must avoid.
Self-Talk and Self-Hypnosis - This article explains how your thinking influences your mental and emotional states. By improving your thoughts (or how you talk to yourself - 'self talk') you are doing self hypnosis.
Affirmations for Self-Hypnosis - Affirmations are a powerful tool for self improvement and positive thinking. They can also be used for self-hypnosis.
Binaural Beats for Relaxation and Meditation - Relaxation is an important part of hypnosis. When you can relax your mind and body then your mind is more focused and therefore more able to implement positive thinking. Binaural beats can also help you reach deep levels of meditation which is perfect for self hypnosis. All you have to do is go to a deep level of meditation and repeat affirmations or do positive visualizations to add a self-hypnosis practice to your meditations.