Instant self-hypnosis is the ability to change your internal state
– your trance state – at will i.e. instantly, whenever you want.
Anytime you focus on something new, i.e.
change how you are seeing things, you are doing self-hypnosis.
Anytime you change your mind immediately
about something, you are doing self-hypnosis on yourself instantly. (full
explanation of hypnosis and sample self-hypnosis video below)
Sign up for
my Instant Self Hypnosis Newsletter!
Read articles by experts on topics such as hypnosis,
self-hypnosis, NLP, EFT and other mind technologies that
you can use instantly on yourself for personal
development.
You don't need
any background knowledge to benefit from this newsletter.
Self-hypnosis
can be a relaxing, soothing experience; helping you to
loosen up and ease your tensions. It is a form of
meditation that allows you to converse with yourself.
It is a way to de-stress and leave your worries for a
while.
BONUS!
By signing up for my newsletter you get a special
report: "Instant Self Hypnosis - Train Yourself
To Do Self-Hypnosis In Under 5 Minutes!"
FREE MP3! The
mp3 provided with this special report will help you
reach a deep meditative level very quickly that
helps you make your self-hypnosis practice more
effective. All you need are stereo headphones. (5
minute self-hypnosis self-training audio)
You will learn;
A
process to make instant self hypnosis a part of
you.
9
Techniques for Self-Hypnosis and Meditation you can use
with the mp3 recording.
A
self-hypnosis script you can record and use.
Just sign up below to get started.
Your email will never
be shared with anyone.
You can unsubscribe at
any time.
What
is Hypnosis and Self-Hypnosis?
Hypnosis is a fancy name for altered states of perception that everyone
goes in and out of all day long.
By ‘altered states of perception’ I just mean being in a state of highly
focused attention. In other words, one aspect of hypnosis is the
state of being highly aware and focused at the same time.
The
word "Hypnosis"
has a lot of negative connotation. Part of the reason for this negativity
is the misnaming of hypnosis after the Greek God Of Sleep "Hypnos".
This creates a belief that when a person is "under hypnosis"
that they are asleep and therefore lack control. This couldn't be further
from the truth as you may already have read about from the WebMD link
above.
Another
reason for the negative hype
around hypnosis is because for years hypnosis was only
used as a type of entertainment called stage hypnosis. Stage hypnosis tricks create
an unrealistic image of hypnosis as having the ability to control other
people. Stage hypnosis is actually setup to select exactly those
volunteers who like to show off and will be willing to bark like a dog or
crow like a rooster given the right circumstances.
In
an article in Newsweek on ‘Altered
States’, Dr. David Spiegel put it best, “One of the interesting
ironies about hypnosis is that old fantasy that it takes away control.
It’s actually a way of enhancing people’s control, of teaching them
how to control aspects of their body’s function and sensation that they
thought they couldn’t.” In other words hypnosis is “a form of highly
focused attention”.
Hypnosis has been
approved by the American Medical Association since 1959.
Yet due to cultural fears it is still not a regular part of the medical
curriculum where it is most needed. To learn more about the
scientific background of hypnosis click
here.
You could also say that hypnosis is a ‘trance’ state. Each state
of mind that a person is in throughout the day is a different state of
trance or hypnosis
Examples; Maybe you have had the experience of driving and
suddenly you are at your destination and you don’t even remember
making all the turns to get there. You had gone into a trance. Or maybe
you use public transport and have experience arriving at your
destination rather quickly. In the above two examples trance state is
experienced as time flowing very quickly. Another great example of a
trance state is how fast time seems to go when you are hanging out with
friends and having a good time.
You can also experience a trance state where time moves awfully slowly.
Like standing in a line when each minute seems like an hour. In other
words your current state of mind is your ‘trance’. You can’t keep
everything you know on your mind all the time. You automatically will
focus on a few thoughts or one thought or none.
Whatever thoughts you focus on represent the structure of your
current ‘trance’.
By altering your thoughts you can alter your trance. In other words,
by choosing different internal states you alter your hypnotic trance at
the time. So you are doing Self-Hypnosis.
When you are reacting to the events of your day, with these events
dictating how you feel and think, then your trance state is being
controlled external events. For example, you see a $10 bill on the floor
and get excited and then discover its painted onto the cement and are
disappointed. You had two different trance states from your experience
of the $10 bill.
However, if you choose how you feel THEN you are choosing
your trance state. You are doing
Self-Hypnosis.
Experience
An Instant Self-Hypnosis Video Right Now!
The following audio uses affirmations, relaxing sounds and binaural beats
and you will relax deeper than you ever have before. If you focus on the affirmations your mind will be in a good state to implement the changes you desire.
Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply.
Background; Many years of research into the natural responses of the body (called bio-feedback) it has been uncovered that at a certain brainwave frequency called "Alpha", your body goes through a natural relaxation response. This reduces stress automatically while increasing your attention, memory and sense of well being. You can read more about it in
an article by Time Magazine called "Alpha Wave of The
Future".
All
instant self-hypnosis videos on this website use affirmations for
focusing your mind
A
process to make instant self hypnosis a part of
you.