Introduction
Hypnosis is one of the most misunderstood methods in the world. Hollywood movies have created an impression amongst most people that a hypnotist can control minds. That is simply not true. As an article on WebMD states
“In a hypnotherapist's office, you can learn self-hypnosis. Don't worry, you won't lose control. You won't do anything against your will.
"No one takes away our choice under any conditions -- no one can make you do anything you wouldn't normally do," says Jane Ann Covington, a hypnotist in Atlanta and founder of the Hypnosis Institute International Center for Developing Mastery.
In hypnosis, you don't even lose consciousness, Covington tells WebMD.
“In a hypnotherapist's office, you can learn self-hypnosis. Don't worry, you won't lose control. You won't do anything against your will.
"No one takes away our choice under any conditions -- no one can make you do anything you wouldn't normally do," says Jane Ann Covington, a hypnotist in Atlanta and founder of the Hypnosis Institute International Center for Developing Mastery.
In hypnosis, you don't even lose consciousness, Covington tells WebMD.
"If I said something inappropriate to you, you would either disregard it or get up and leave," she says. "You would react as you normally would." Extract fromWebMD article "Hypnosis Goes Mainstream"
This website provides an introduction to hypnosis by debunking the myths and explaining exactly how hypnosis and self-hypnosis works (read "What is Hypnosis"). If you are not familiar with hypnosis then our articles section will explain how common hypnotic trance is, how you experience it everyday and how you can apply principles of the mind used in hypnosis (with out without the audio-videos provided here) to change bad habits, increase self-confidence, improve your mental state for weight loss and just about everything that self-hypnosis can be applied for.
How to use the audio-videos: The videos are actually audios presented in a video format that contain binaural beats for deep relaxation, positive affirmations to focus on and suggestions for you to visualize and believe in. They are designed to be listed to with stereo headphones as several sound tracks revolve from ear to ear to enhance relaxation. Adjust the volume to a comfortable level, relax in a chair or lay down and enjoy!
Important: If you don’t have a genuine desire to adopt the affirmations/suggestion that you hear then hypnosis won’t work. Read the following article to learn what attitude works: The Only Mental Attitude That Makes Hypnosis and Self-Hypnosis Work
This website provides an introduction to hypnosis by debunking the myths and explaining exactly how hypnosis and self-hypnosis works (read "What is Hypnosis"). If you are not familiar with hypnosis then our articles section will explain how common hypnotic trance is, how you experience it everyday and how you can apply principles of the mind used in hypnosis (with out without the audio-videos provided here) to change bad habits, increase self-confidence, improve your mental state for weight loss and just about everything that self-hypnosis can be applied for.
How to use the audio-videos: The videos are actually audios presented in a video format that contain binaural beats for deep relaxation, positive affirmations to focus on and suggestions for you to visualize and believe in. They are designed to be listed to with stereo headphones as several sound tracks revolve from ear to ear to enhance relaxation. Adjust the volume to a comfortable level, relax in a chair or lay down and enjoy!
Important: If you don’t have a genuine desire to adopt the affirmations/suggestion that you hear then hypnosis won’t work. Read the following article to learn what attitude works: The Only Mental Attitude That Makes Hypnosis and Self-Hypnosis Work
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