Instant Self Hypnosis: Instruction, Audio-Videos & Free Downloads

Motivation is what drives you to do something. Fear or stress can be a motivating force (such as getting work done before a deadline) and so can excitement and fun (such as working on a hobby). The type of motivation most of us want to feel is the positive kind where you are excited and looking forward to your task. Sometimes you have the positive kind of motivation when you start a diet but after a while you lose this and try to force yourself. There are many techniques for keeping yourself motivated – or at least keep your momentum while your motivation wanes and waxes. Self-hypnosis is a very effective way to keep your motivation going and building (though expect some low days).

Tips for motivation

1. Set short-term goals (1 day or 1 week) and meet them no matter how you feel. If you keep accomplishing your goals you will build momentum and this momentum will start to motivate you even when you feel unmotivated.
2. Choose to be motivated. Focus on the positive. Meditate on your goals and do visualizations in detail of how you want to act and how you will act with motivation.
3. Take a break. No one can be motivated all the time.

Concentration is something everyone needs to get work done. You do your best work when you can remove extraneous thoughts from your mind and concentrate soley on your task. Sometimes we just don’t like what we have to do so concentration and motivation become very difficult. Overcoming subconscious obstacles to being motivated to concentrate is necessary for everyone (and can be done with proper use of the audio below).

Tips for concentration

1. Practice a breathing meditation. Breathe slowly and deeply while being only aware of your breathe. This will increase your attention. (See time magazine article for more info)
2. Do something that is easy for you to concentrate on and notice how you do it. Notice what you emotional state is, what you focus on, how to ignore distractions and what you like about being totally absorbed in that task. Then copy this mental and emotional state to an activity that you have trouble concentrating on.

Once you have thought of what you want to be able to concentrate more on then make a good detailed visualization of it and use it with the audio below. This also works for something you want to be more motivated to do.

The following audio-video will increase your motivation and concentration with regular use. It’s meant to be used with stereo headphones.