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| stop-smoking.wmv |
Stop Smoking Self-Hypnosis
Stopping smoking is the easiest change you can make in your subconscious mind through self-hypnosis. All it takes is one listening session providing you geniunely want to quit smoking (i.e. you are not doing it for someone else) and you have made the absolute decision to quit. Once you have made the decision all you have to do is get your subconscious mind to accept a new image of you as a non-smoker by focusing your mind on affirmations to let go of an addiction. That is what this video can help you with.
The following video uses deep relaxation combined with affirmations and suggestion to quit any addiction - which you can use to stop smoking. Just focus on an image of yourself having quit smoking and doing other stuff instead while you listen to this audio with stereo headphones.
The following video uses deep relaxation combined with affirmations and suggestion to quit any addiction - which you can use to stop smoking. Just focus on an image of yourself having quit smoking and doing other stuff instead while you listen to this audio with stereo headphones.
From WebMD
"Quitting smoking and weight gain have long been linked. But when you kick the butts, is it inevitable yours will expand?
True, four out of five people who smoke gain some weight. On average, people who quit gain between 4-10 pounds. Most weight tends to be gained in the first six months after quitting.
The fear of weight gain is so great many smokers cite it as the reason they continue to puff away. Although the benefits of quitting far outweigh the possibility of extra pounds, few want to swap nicotine addiction for food addiction."
From article "Smoking: Drop the Habit Without Picking Up Weight : Proven strategies for quitting smoking -- including diet and exercise -- can keep you smoke-free and prevent weight gain."
True, four out of five people who smoke gain some weight. On average, people who quit gain between 4-10 pounds. Most weight tends to be gained in the first six months after quitting.
The fear of weight gain is so great many smokers cite it as the reason they continue to puff away. Although the benefits of quitting far outweigh the possibility of extra pounds, few want to swap nicotine addiction for food addiction."
From article "Smoking: Drop the Habit Without Picking Up Weight : Proven strategies for quitting smoking -- including diet and exercise -- can keep you smoke-free and prevent weight gain."