Weight Loss with Self-Hypnosis
Hypnosis and self-hypnosis is perfect for weight loss as dieting involves being motivated to exercise, eat right and overcoming a negative body image. With hypnosis you can deal with each one of these in turn. Of course, you can’t lose weight with your mind alone. You have to take physical steps to lose weight as well. The following guidelines will put you on track to lose weight easily and effortlessly.
- Don’t starve yourself. If you go on a diet that reduces your food intake by a great amount then your body thinks there is a famine. This will decrease your metabolism and you will put on weight quickly when you start eating even a little bit more than your starvation diet.
- Eat balanced meals. If you eat proper meals and healthy snacks (like celery or fruit) then you will be healthier and you will also lose weight more easily. If you don’t know what a balanced meal is then check out the new food pyramid.
- Exercise. Exercise will increase your metabolism and will help you feel better (less stressed and healthier). The benefits of regular exercise are too many to list.
- Set reasonable goals. Even if you are able to lose 10-15 pounds in a wekk it’s very unhealthy. Instead change your habits. Make exercise and balanced eating a part of your life. Aim for 2-3 pounds a week weight loss and enjoy the process of embodying your new life.
- Consult a professional. If you need to lose a lot of weight then you should talk to a nutritionist and dietitian. Find out exactly what you body needs and what supplements can safely help your lose weight.
- Use self-hypnosis. Self-hypnosis is good to increase your motivation and to focus on the kind of eating habits you want to reprogram your subconscious with. You will have to practice self-hypnosis regularly but it will make your weight loss journey easier.
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More Weight Loss Info:
The following website presents a video that shows you how you can reduce your weight from 3 to 10 pounds a week consistently.
From WebMD
"Losing the fat is sometimes only half the battle because the baggage is not only the weight, it's tied into what you felt like when you were heavy -- and sometimes it's tied to the whole reason you got heavy to begin with," says Abby Aronson, PhD, a psychologist specializing in eating disorders.
What's more, says Aronson, the longer you have lived with your plus-sized image, the harder it may be to ditch behavior and responses that had become automatic.
"If you continually avoided certain situations fearing humiliation because of your size, you unknowingly created a pattern of thinking that, over time, gets imbedded in your brain," says Aronson, author of The Final Diet. "It can be hard to let go of this kind of conditioning, even after you reach your goal weight." From article "Who's That Thin Person In The Mirror?"
"Whether they're wordless or spoken loud and clear, comments about weight and weight loss can sting -- even when they're given with the best intentions. Just about everyone who has struggled with weight has moments that stick in memory." From article "Say What? Coping With Comments About Your Weight"
What's more, says Aronson, the longer you have lived with your plus-sized image, the harder it may be to ditch behavior and responses that had become automatic.
"If you continually avoided certain situations fearing humiliation because of your size, you unknowingly created a pattern of thinking that, over time, gets imbedded in your brain," says Aronson, author of The Final Diet. "It can be hard to let go of this kind of conditioning, even after you reach your goal weight." From article "Who's That Thin Person In The Mirror?"
"Whether they're wordless or spoken loud and clear, comments about weight and weight loss can sting -- even when they're given with the best intentions. Just about everyone who has struggled with weight has moments that stick in memory." From article "Say What? Coping With Comments About Your Weight"