Free Download
Download the video on this page by clicking the link below. The video is in Windows Media format which can be played on the free windows media player. Enjoy!
| weight-loss-hypnosis.wmv |
Free Download: 101 Weight Loss Tips
Get 101 tips on dieting and weight loss. These tips cover everything from nutrition to exercise. Click below to download 101 Dieting Tips in PDF. The PDF is in a zip file which you can extract after download with a double click.
| 101tipsforweightloss.zip |
Weight Loss Self-Hypnosis Affirmations and Suggestions
Dieting habits are subconscious in nature. Therefore it is easier to lose weight when your subconscious mind has the rights dieting habits and perspectives on weight loss.
The following video combines deep relaxation with affirmations and suggestions for weight loss that you can use to focus on to help replace negative perspectives about weight loss and dieting in your subconscious mind. Use stereo headphones to get the full benefit of the binaural beats designed to help enhance your relaxation.
The following video combines deep relaxation with affirmations and suggestions for weight loss that you can use to focus on to help replace negative perspectives about weight loss and dieting in your subconscious mind. Use stereo headphones to get the full benefit of the binaural beats designed to help enhance your relaxation.
From WebMD
"Losing the fat is sometimes only half the battle because the baggage is not only the weight, it's tied into what you felt like when you were heavy -- and sometimes it's tied to the whole reason you got heavy to begin with," says Abby Aronson, PhD, a psychologist specializing in eating disorders.
What's more, says Aronson, the longer you have lived with your plus-sized image, the harder it may be to ditch behavior and responses that had become automatic.
"If you continually avoided certain situations fearing humiliation because of your size, you unknowingly created a pattern of thinking that, over time, gets imbedded in your brain," says Aronson, author of The Final Diet. "It can be hard to let go of this kind of conditioning, even after you reach your goal weight." From article "Who's That Thin Person In The Mirror?"
"Whether they're wordless or spoken loud and clear, comments about weight and weight loss can sting -- even when they're given with the best intentions. Just about everyone who has struggled with weight has moments that stick in memory." From article "Say What? Coping With Comments About Your Weight"
What's more, says Aronson, the longer you have lived with your plus-sized image, the harder it may be to ditch behavior and responses that had become automatic.
"If you continually avoided certain situations fearing humiliation because of your size, you unknowingly created a pattern of thinking that, over time, gets imbedded in your brain," says Aronson, author of The Final Diet. "It can be hard to let go of this kind of conditioning, even after you reach your goal weight." From article "Who's That Thin Person In The Mirror?"
"Whether they're wordless or spoken loud and clear, comments about weight and weight loss can sting -- even when they're given with the best intentions. Just about everyone who has struggled with weight has moments that stick in memory." From article "Say What? Coping With Comments About Your Weight"