Instant Self Hypnosis Videos & Free Downloads

 

Free Download

Download the video on this page by clicking the link below. The video is in Windows Media format which can be played on the free windows media player. Enjoy!
whitelightthypnosis.wmv
File Size: 7298 kb
File Type: wmv
Download File

White Light Visualization

It has been found that visualizing a white light is effective for stress relief and even pain control. Doing the visualization in detail (vividly) with deep relaxation can refresh and re-energize you to a degree you probably have never experienced before.

The following video has binaural beats to enhance relaxation. This will help you with th experience as it's easier to focus on the imagery. Enjoy!