Free Instant Self Hypnosis Audios for Self-Improvement
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    • Your Subconscious Mind
    • Meditation, Hypnosis & Self Hypnosis
    • Hypnosis: What Is Hypnosis?
    • Self-Hypnosis: What Is Self-Hypnosis?
    • Affirmations
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    • Free Self Hypnosis Audio Book
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  • Deep Relaxation
  • Self-Esteem & Confidence
    • Confidence Self-Hypnosis
    • Motivational Self Hypnosis
    • Supreme Optimism
  • Quit Smoking
  • Weight Loss Self-Hypnosis
  • Relationships
  • Insomnia Relief
  • Self-Healing Visualizations
  • Creativity Enhancement

Deep Relaxation

 Find a comfortable position keeping your legs and arms by your side (i.e. uncrossed). Put on headphones, press play, close your eyes and relax. 
Caution: Avoid listening to any relaxation or self-hypnosis audio while operating any sort of machinery (especially the ones here). The audios on this site will work best if listened to with stereo headphones. ​
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  • Home
    • Your Subconscious Mind
    • Meditation, Hypnosis & Self Hypnosis
    • Hypnosis: What Is Hypnosis?
    • Self-Hypnosis: What Is Self-Hypnosis?
    • Affirmations
    • Binaural Beats
    • Free Self Hypnosis Audio Book
    • Terms Of Use
  • Deep Relaxation
  • Self-Esteem & Confidence
    • Confidence Self-Hypnosis
    • Motivational Self Hypnosis
    • Supreme Optimism
  • Quit Smoking
  • Weight Loss Self-Hypnosis
  • Relationships
  • Insomnia Relief
  • Self-Healing Visualizations
  • Creativity Enhancement