Insomnia Hypnosis: Relaxation Suggestions for Self-Hypnosis & Insomnia Relief - Get to Sleep (9 mins)
Preparation: Find a comfortable position keeping your legs and arms by your side (i.e. uncrossed). Avoid listening to any relaxation or self-hypnosis audio while operating any sort of machinery (especially the ones here). The audios on this site will work best if listened to with stereo headphones.