Weight Loss & Dieting with Self-Hypnosis Affirmations
Hypnosis and self-hypnosis is perfect for weight loss as dieting involves being motivated to exercise, eat right and overcoming a negative body image. With hypnosis you can deal with each one of these in turn. Of course, you can’t lose weight with your mind alone. You have to take physical steps to lose weight as well.
Weight Loss Affirmations for Self-Hypnosis with A Running Brook Background - (9 mins)
Preparation: Find a comfortable position keeping your legs and arms by your side (i.e. uncrossed). Avoid listening to any relaxation or self-hypnosis audio while operating any sort of machinery (especially the ones here). The audios on this site will work best if listened to with stereo headphones.
Earliest Version of Weight Loss Affirmations for Self-Hypnosis video (with over 284 thousand views)
Preparation: Find a comfortable position keeping your legs and arms by your side (i.e. uncrossed). Avoid listening to any relaxation or self-hypnosis audio while operating any sort of machinery (especially the ones here). The audios on this site will work best if listened to with stereo headphones.
The following guidelines will put you on track to lose weight easily and effortlessly...
Don’t starve yourself. If you go on a diet that reduces your food intake by a great amount then your body thinks there is a famine. This will decrease your metabolism and you will put on weight quickly when you start eating even a little bit more than your starvation diet.
Eat balanced meals. If you eat proper meals and healthy snacks (like celery or fruit) then you will be healthier and you will also lose weight more easily. If you don’t know what a balanced meal is then check out the new food pyramid.
Exercise. Exercise will increase your metabolism and will help you feel better (less stressed and healthier). The benefits of regular exercise are too many to list.
Set reasonable goals. Even if you are able to lose 10-15 pounds in a week it’s very unhealthy. Instead change your habits. Make exercise and balanced eating a part of your life. Aim for 2-3 pounds a week weight loss and enjoy the process of embodying your new life.
Consult a professional If you need to lose a lot of weight then you should talk to a nutritionist and dietitian. Find out exactly what you body needs and what supplements can safely help your lose weight.
Use self-hypnosis. Self-hypnosis is good to increase your motivation and to focus on the kind of eating habits you want to reprogram your subconscious with. You will have to practice self-hypnosis regularly but it will make your weight loss journey easier.
Eat balanced meals. If you eat proper meals and healthy snacks (like celery or fruit) then you will be healthier and you will also lose weight more easily. If you don’t know what a balanced meal is then check out the new food pyramid.
Exercise. Exercise will increase your metabolism and will help you feel better (less stressed and healthier). The benefits of regular exercise are too many to list.
Set reasonable goals. Even if you are able to lose 10-15 pounds in a week it’s very unhealthy. Instead change your habits. Make exercise and balanced eating a part of your life. Aim for 2-3 pounds a week weight loss and enjoy the process of embodying your new life.
Consult a professional If you need to lose a lot of weight then you should talk to a nutritionist and dietitian. Find out exactly what you body needs and what supplements can safely help your lose weight.
Use self-hypnosis. Self-hypnosis is good to increase your motivation and to focus on the kind of eating habits you want to reprogram your subconscious with. You will have to practice self-hypnosis regularly but it will make your weight loss journey easier.
